Midlife Awakening for Women Costa Rica
Sunday, June 28 – Saturday, July 4
A deeply supported, guided journey for women navigating transition aimed at increasing clarity, rediscovering purpose, and reconnecting with their inner purpose.
If you’re standing at a threshold in your life, feeling the pull for something deeper, more aligned, more meaningful, then this retreat is for you!
For many of us, there comes a moment when the life we’ve built no longer fully fits us and something deeper begins to call.
This retreat is a place to listen.
Join us for this 7-Day, 6-Night Midlife Awakening in a beautiful Costa Rica Lodge where monkeys watch us do yoga and iguanas hang out in the trees.
You’ll rest, connect, laugh, and release.
WHAT THIS RETREAT OFFERS
THE JOURNEY
CORE EXPERIENCES
This is not just a yoga retreat. It is a guided, deeply restorative experience that blends:
- Yoga + somatic practices
- Psychology-informed teachings
- Guided reflection + journaling
- Pranayama (breathwork for regulation + clarity)
- Metta (self-compassion) meditation
- Archetypal exploration (Wise Woman)
- Meaningful group connection
- Future self-visualization + integration planning
- Time in nature
- Many optional add-on experiences such as massages, horseback riding, snorkeling, etc.
You’ll move through a guided rite of passage:
- Awakening – Noticing what is no longer aligned
- Descent – Turning inward and entering the unknown within
- Compassionate Meeting – Facing inner parts with care and curiosity
- Remembering – Reclaiming your truth and releasing old identities
- Integration – Embodying your next chapter in an aligned, grounded way
You’ll be supported in:
- Letting go of roles and identities that no longer fit
- Navigating uncertainty with more steadiness
- Reconnecting with your voice, needs, and desires
- Clarifying how you want to live this next chapter
- Daily yoga (grounding, heart-opening, empowering, restorative)
- Pranayama practices (breathwork for regulation + clarity)
- Metta (loving-kindness) meditation
- Guided life transition exercises
- Generativity + purpose exploration
- Archetype work (Wise Woman)
- Future self-visualization + integration planning
- Excursions: Montezuma Waterfall hike (lunch at the falls) + Butterfly Sanctuary, full morning at the beach, Cemetery Island, guided tour at Cabo Blanco National Park, a visit to Indigena Café (chocolate to die for!)
- Post-retreat coaching call
Pricing and accommodation for Midlife Awakening (7 days, 6 nights)
Cabin w/full bath (triple occ) $1570 | Cabin w/full bath [double occ] $1720 | Private room, shared bath (these two rooms share one bath) $1820 | Private room, private bath $1920.
The bathrooms are light and bright. Open roof showers provide the feeling of showering in nature… but with complete privacy.
Please reach out to me if you have any questions (scroll down for contact information).
Both retreats include:
PROMOTIONS
- First four (4) people to register get $50 off the full registration price.
- Sign up for both retreats and retreats and receive $100 off the full, combined registration prices.
BECAUSE YOU DESERVE IT
- Welcome gift upon arrival
- Post-retreat integration group call
- Personalized workbook to take home
Rest + Digest: A 5-Day Nervous System Reset in Costa Rica
Sunday, July 5 – Thursday, July 9
Join us for a 5-Day, 4-Night Nervous System Reset Retreat for women
in a beautiful Costa Rica Lodge where monkeys watch us do yoga and iguanas hang out in the trees.
You don’t need another vacation.
You need a true reset. A sacred space where your body can finally exhale…
where your mind can quiet…
and where you can reconnect with yourself without pressure, expectation, or overwhelm.
THE EXPERIENCE
This is not a packed, exhausting retreat. This is a nervous system healing experience.
Over 5 days, you’ll be gently guided out of stress, burnout, and over-functioning and into calm, clarity, and connection
WHAT THIS RETREAT OFFERS
PLENTY OF SPACE TO JUST BE
WHO THIS IS FOR
This is not just a yoga retreat. It is a guided, deeply restorative experience that blends:
- Yoga + somatic practices
- Psychology-informed teachings
- Guided reflection + journaling
- Pranayama (breathwork for regulation + clarity)
- Meaningful group connection
- Integration planning
- Time in nature
- Many optional add-on experiences such as massages, horseback riding, snorkeling, etc. There is time in the schedule for you to add a few of these. I will send a list of options and pricing when you register.
This experience is intentionally spacious.
You’ll have time to:
- Relax by the pool
- Journal and reflect
- Connect with other women
- Rest without guilt
- Get a massage
Balanced with rest, you’ll experience the magic of Costa Rica:
- Full morning at the beach
- Island Historical Tour (scheduled by the tides)
- A National Park Hike + Traditional Cocao Café
This retreat is for you if:
- You feel overwhelmed, exhausted, or burned out
- You’re always “on” for others or yourself
- You want to feel calm in your body again
- You’re craving space, rest, and clarity
- You need a true reset
By the end of this retreat, you will:
- Feel deeply rested and grounded
- Understand your nervous system patterns
- Have simple daily tools to regulate stress
- Feel reconnected to yourself (and hopefully others, too)
Pricing and accommodation for Rest + Digest (5 days, 4 nights)
Cabin w/full bath (triple occ) $1045 | Cabin w/full bath [double occ] $1145 | Private room, shared bath (these two rooms share one bath) $1245 | Private room, private bath $1320.
The bathrooms are light and bright. Open roof showers provide the feeling of showering in nature… but with complete privacy.
Please reach out to me if you have any questions (scroll down for contact information).